Myths about Fat Burning Foods Revealed by Nick Pineault

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There are many incorrect myths about fat burning foods, which is revealed by Nick Pineault in his weight-loss program, The Truth about Fat Burning Foods. Some of them are as follows:

 

1. Consuming Red meat will make you become fat and contain a lot of cholesterol.

conjugated-linoleic-acid-grass-fedGrass-fed beef contains a lot of omega-3 (fat burning fats), vitamins A and E, many conjugated linoleic acid (CLA), a natural fat burner, fewer calories and fat. So grass-fed beef contains many essential nutrients that can speed up your fat burning and increase your metabolic rate.

ADVICE : you can consume the right red meat

 

2. Foods labeled healthy by food companies is definitely a healthy food.  

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Food companies often hide the content of unhealthy and fattening foods from the label. This is supported by the FDA policy-as one example-that allows manufacturers to label to any foods that contain less than 0.5 grams of trans fat per serving as free “trans-fats”. And many more FDA policies that favor food companies rather than the interests of consumers

ADVICE: STOP Trusting foods labels entirely.

3. Eating foods that contain saturated fats will make you fat and worsening health.

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The truth is saturated fat is good for your health, REDUCES your risk of heart disease and can help get rid of your belly fat. It is based on a lot of research lately, among of them published on Ann Intern Med. 2005 Mar 15;142(6):403-11.

ADVICE : STOP avoiding saturated fats

 

4. Consuming theoretically healthy foods are certainly healthful

olive oil

Not always eat healthy foods would help maintain your health. This is because now a lot of fake products on the market. In 2010, Consumer Reports revealed that 20% of the olive oil on the market is fake and has been mixed with other vegetable oils, but still claimed as pure olive oil.

ADVICE : STOP using fake ”health” foods, you can recognize them by a simple test.

5. Vegetable oil in your kitchen is healthy

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Actually, your vegetable oil is made from corn, soybean or canola containing up to 4.6% trans-fat that’s not on the label (study by the University of Florida at Gainesville). This is because vegetable oil produced through 5 extreme process which makes the healthy fats contained within it besides being damaged, also turning them into dangerous trans fat and fattening.

Solution: USE coconut oil and olive oil (low temperature)

6. Orange Orange juice is good for breakfast in the morning

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Orange juice contains 3 times more sugar, less enzymes, vitamins and fiber than orange fruit itself. To drink orange juice will increase your blood sugar in the morning and will slow down your fat-loss throughout the day.

ADVICE : please consume the fruit orange, not orange juice. Drink coffee with one tablespoon in morning is more advisable than orange fruit.

7. All red meat is fat burning food

raw-meat

Not all red meat is fat burning food. Only grass-fed beef that you should consume. And be careful not to use the “grain-finished” beef.

Grass-fed beef contain 2 to 4 times more omega-3 (essential fatty acids), 4 times more vitamin A and E, a lot more conjugated linoleic acid/CLA (a natural fat burner), and less fat and calories per pound than regular grain-fed beef that you often buy at the supermarket.

ADVICE : use only grass-fed beef or in case you have difficulty get it, only choose lean cuts.

Click here to get access The Truth about Fat Burning Foods

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